Ok Im eating too much fruit again dammit! ugh well Im not gonna beat myself up over it this week since Ive ditched the muller yoghurts for te past 2 days thank you very much! :) haha I managed to get in mushrooms today yeh! and some baby corn so I shall have a lovely stir fry for dinner. Had to get up early and go to one class in college at 9.30! Ive been getting up at like mid day everyday! so now Ive been up for hours whereas I would have only been awake for like 2 hours if I didnt have a lecture so therefore Ive eaten more then I would of........blah blah blah!
o well! next week Im thinking of trying a different approach bc Im not getting any protein and I really need it for my body to recover from surgery. So Im thinking of drinking soy protein in a smoothie in the morning or else with juice I dont no yet and then Im not sure maybe beans for dinner! i i i ne advice?
I read this book for my ibs about food combining and it says you should eat fruit in the morning then carbs at lunch with salad and then protein and veg in the evening! seriously in my college theres no way you could eat 3 meals a day and like that bc we dance all day and we would die haha!
newho I no Im not gonna brake the fruit veg thing but I just need to tone it down a bit haha maybe 2mro and saturday and sunday I will. Yes I will! Its my dads birthday on sunday and I always feel majorly bad bc I make my family feel so awkward about eating out together so we rarely do but now I live in a different country but Im going home on sunday so I said that I would eat in this lebanes resteraunt bc I actually do love falafels and veg mousakka and that and its not major bad for you! In fact Im going to email the resteraunt now and say Im on a calorie controlled diet what is the least fattening calorie full meal u have! ooo exciting! I shall fill you in! xx
any dining out tips? xx