mm whats going on! got up went to the toilet again! seriously thats nearly everyday this week and its all thanks to flaxseed!!!!!! yah!!! anyway I feel so much better! did my body conditioning then went for a wlak with my mom! Im about to go for another one with my friend! I ate a bowl of soup and a mango but threw out alot of it bc it was too messy and then had a good bit of melon! I dont even want veg right now! mm but maybe I do! My moms pushing me to use up sum veg so might have a litl veg stir fry after ma walk but dont think I will. think Ill have another bowl of soup and watermelon! my roomate from england is cumin over 2nite so wont be conditioning or working out much for the next 3 days but I will def be eating alot less! woop woop! anywho I added major weights on my legs when doing my conditioning!! I read this article with kate hudsons fitness instructor and it said if u work out with heavier weights u have to do fewer repetitions! also he said when running u shud do 1 min 80% mhr den 1 min 50% mhr and den alternate for 20 mins! I cant do that bc of my injury but still thought Id pass it onto u guys! bc that means more intense but less workout time woop woop!
I bought more alpro soya light milk today I really like it! I cant bliv I haven had kidney beans in 3 or 4 days now! just over them right now tbh! hah brill! xx
2 walks! no more soup!just watermelon which has me majr bloated right now but I no that will totally go away! yeh! Ive done well today gna drink sum alpro soya light with flax seed and then peppermint tea! x